At Awakened Pilates we are dedicated to giving positive, passionate and knowledgeable instruction!
We challenge and inspire you to connect fully with your body and in doing so transform it to accomplish your fitness and lifestyle goals.
WHAT WE BELIEVE
We believe that your body is designed to feel good!
We also believe that through the practice of the Pilates method you align not only your physical body, but your emotional and energetic bodies as well.
By connecting all three with breath, intention, concentration and coordination we truly believe Pilates will awaken you to your best self and your most inspired life!
WHAT WE OFFER
Our Stott certified instructors will skillfully guide you through each session so that you see faster improvement in posture, mobility, flexibility, strength and functionality in your body.
By offering beginner and intermediate reformer classes in both foundation (classical) and flow (athletic conditioning) format we easily and comfortably offer classes to suit every skill level.
Awakened Pilates will be rotating our schedule every 8 weeks to keep things fresh and to help our clients grow dynamically in their Pilates practice.